Let’s face reality. During this time of lock-down, we have found out ways to manage work from home, food, and thanks to books, music, and movies, we can entertain ourselves. But do you know what we haven’t managed yet? The Mind. If we look back at history, the highest and the worst forms of punishment were not of physical torture, but of mental torture. To date, the highest form of punishment is to lock a person in a dark room. because the mind plays games in solidarity. We are social animals! we are wired to travel and live with everyone and not stay at home. Unstable food habits, irregular sleep cycles, uncontrolled emotions, anxiousness, self-doubt, etc., are just small games our mind plays with us.